About Mindfulness Taster Session
Heard of the buzz around mindfulness but not quite sure what it is? This one-hour taster session will introduce you to what mindfulness is, what it isn't and some of the benefits of practising it. You will have the opportunity to try out a practice, ask questions, and explore next steps.
Ruth Ormston from Calm City Mind will run this taster session - Ruth runs a number of workplace and public mindfulness courses, and is passionate about introducing people to mindfulness as a resource to help manage well-being.
Terms & conditions for Mindfulness Taster Session
Concessionary tickets are available at £5 - please email firstname.lastname@example.org for further details.
Places at this event are limited so early booking is advised. The introduction session is for ages 18+.
The session will take place in the meeting room on the first floor of the Hornbeam cafe.
Because numbers are restricted, no refunds are available once tickets have been purchased.
Calm City Mind Ltd reserves the right to cancel the event for any reason - if the event is cancelled by Calm City Mind a full refund will be provided.
458 Hoe Street,