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E4 Learning Lodge, Pimps Hall Nature Reserve

Saturday 11th August 2018, 10:00am

Price: £0.05
(£0.30 including booking fee)


About Mindfulness Morning Introductory Workshop

This 3-hour morning workshop is intended to offer an introduction to what mindfulness is, why we need it in today's fast-pasted world, and how it can help our relationship towards stress and difficulty.  

The workshop is mainly experiential. There will be some background theory and information on the neuroscience behind mindfulness, what it is used for, and where you can find out more, but mainly the time will be spent experiencing some of the practices in a relaxed and friendly setting, including:

  • Mindful eating
  • Mindful breathing
  • Bodyscan practice
  • Mindful movement

All of the practices will be guided, and so you don’t need to do anything in advance of the session.

Ruth Ormston from Calm City Mind will run the session. Ruth has run a number of public and workplace mindfulness courses and sessions, and is passionate about introducing people to mindfulness as a potential resource to manage well-being.

More information can be found on the Calm City Mind website

Terms & conditions for Mindfulness Morning Introductory Workshop

Please read the information sheet at www.calmcitymind.com/classes before booking onto the session. Mindfulness can, at times be a challenging practice, and so the workshop is not recommended if you are currently severely depressed or have recently suffered a particularly stressful life event (such as a bereavement, for example). Please email ruth@calmcitymind.com if you have any queries on this before booking a place.

Places at this event are limited so early booking is advised. The workshop session is for ages 18+ only.

Because numbers are restricted, no refunds are available once tickets have been purchased.

Calm City Mind Ltd reserves the right to cancel the event for any reason - if the event is cancelled by Calm City Mind a full refund will be provided.

E4 Learning Lodge, Pimps Hall Nature Reserve

Near Kings Road Recycling Centre,
Off Kings Road,
E4 7HR


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