About Chi Kung for balance and relaxation
What is Chi Kung? Chi Kung (or Qigong) means 'energy work' and is an ancient Chinese art that is similar to Yoga and Tai Chi, but the movements and postures are much simpler. During classes we will be doing warm-ups, stretches, clearing exercises, simple movements and static postures. All this work is an excellent preparation for meditation.
Teacher: Heike qualified as a Chi Kung teacher in 2011 at the College of Elemental Chi Kung in London. She continued with the 2-year advanced training of 'Internal Alchemy I and II' and enjoys her continuing professional development with her teachers. Her intention is to help people to be more present, grounded, centered and relaxed.
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