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Peterhouse Centre

Sunday 27th May 2018, 11:00am

Price: £25.00
(£26.45 including booking fee)

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About Intro to Mindfulness based Stress Reduction

Taster session in Mindfulness Based Stress Reduction

This session will give participants an understanding of the theory and principles of mindfulness, a direct experience of meditation and helpful tools to use mindfulness in daily life. It will equip participants with practical means to respond to stress and difficulty with greater awareness, calm and creativity. 

Concession rate of £15 is available to those on a low income- please message us directly to book.

Peterhouse Centre

122 Forest Rise,
WALTHAMSTOW,
E17 3PW

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