About Intro to Mindfulness based Stress Reduction
Taster session in Mindfulness Based Stress Reduction
This session will give participants an understanding of the theory and principles of mindfulness, a direct experience of meditation and helpful tools to use mindfulness in daily life. It will equip participants with practical means to respond to stress and difficulty with greater awareness, calm and creativity.
Concession rate of £15 is available to those on a low income- please message us directly to book.
122 Forest Rise,