About Mindfulness Taster Session
Have you heard about mindfulness but you're not quite sure what it is, or you'd like to find out more? Mindfulness describes the practice of paying attention to the present, on purpose and non-judgmentally. With regular practice it can be a useful tool for managing stress and enhancing well-being.
This one-house taster session will introduce you to:
- what mindfulness is;
- what it isn't!
- some of the background and evidence behind its use;
- potential benefits of practising mindfulness.
You will also have the opportunity to try out some practice, ask questions, and explore next steps.
Ruth Ormston from Calm City Mind runs a number of workplace and public mindfulness courses, and is passionate about introducing mindfulness to people as a resource to help manage well-being.
Terms & conditions for Mindfulness Taster Session
Concessionary tickets are available at £5 - please email firstname.lastname@example.org for further details.
Places at this event are limited so early booking is advised. The introduction session is for ages 18+.
The session will take place in the garden room at the Mill.
Because numbers are restricted, no refunds are available once tickets have been purchased.
Calm City Mind Ltd reserves the right to cancel the event for any reason - if the event is cancelled by Calm City Mind a full refund will be provided.
7-11 Coppermill Lane,