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Humphry's Cafe

Tuesday 17th July 2018, 9:30am

Price: FREE

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About E4 Women in Business - (Guest)

Do you run your own business? Or are you a mum who is employed but has a business idea that you would love to get off the ground?

Come and join local business ladies, Colette Machado and Seema Mangoo, at their networking group for business women in Chingford and Highams Park– E4 Women in Business.

The group is aimed primarily at women who run a business in the area including women from other parts of Waltham Forest - however, all women business owners (or aspiring women business owners) are welcome to attend. 

As this will be your first meeting, it is FREE!

Your Health is Your Wealth

As business owners, we wear so many hats that it is no surprise that looking after ourselves and our health tends to be at the bottom of the list. However, we cannot afford to NOT look after our health!

Our July speaker is a Walthamstow-based personal trainer and health coach. Jacqueline will be sharing tips and insights into how we can start to take better care of ourselves and improve our health.
Attendees will learn:

  • How to get and maintain a healthy work-life balance
  • Simple ways to restore your energy and vigour·
  • How to ensure you maintain a food-life balance throughout your day.

**BONUS**

Jackie will be taking us through some simple meditation techniques and exercise moves that you can fit into your day,

 About Jacqueline Grant

Jacqueline is a personal trainer & health coach who works with driven female professionals who want to drop at least two dress sizes without restrictive dieting calorie counting or living in the gym. She provides accountability and support to her clients and works with them to bring their health and fitness to a place where they feel healthier and happier. Further info: http://www.wegrantfitnessandhealth.co.uk/

 

Find out more about the businesses women in the borough are running, promote your products and/or services to attendees, and if you have a business idea but have not yet started your business, get motivated and potentially advice from those already in business! You never know you may even pick up a client (or two) or find a business owner you can collaborate with. Networking provides many opportunities!

Hope you can join us!

Seema + Colette

 

FURTHER INFO:

Venue: https://humphryscafe.co.uk/

Transport:

There are entrances to the park from Tamworth Avenue, Henry’s Avenue and Keynsham Avenue and it can also be accessed through stiles between the park and the adjacent Highams Park Lake

Humphry’s is less than a mile and only 14 minutes walk from Highams Park railway station and the same distance from the nearest 275 bus stops on The Avenue and Chingford Lane.

  • By Car - there is free parking on the nearby residential roads.

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Terms & conditions for E4 Women in Business - (Guest)

E4 Women in Business is a Chingford-based networking group for local business women and those wishing to set up a business. It has been set up by local businesswomen, Colette Machado, who provides PR and content writing services (http://www.colettemachado.co.uk) and Seema Mangoo, who offers online business management services (https://www.hourglassbusinessservices.com)

Humphry's Cafe

Highams Park,
London,
IG8 9RB

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