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Kukoolala Cafe

Wednesday 21st November 2018, 6:00pm

Price: £10.00
(£10.70 including booking fee)

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About MBSR Taster session

Do you want to find new ways to deal with the stress and strain of everyday life? Come along to our Mindfulness Based Stress Reduction taster sessions, where we will explore how to gain:

* More energy and enthusiasm
* A greater capacity for relaxation
* More self-confidence
* An increased ability to handle stressful situations

This taster session will act as an introduction for a 6-week Mindfulness Based Stress Reduction course starting in January.

Tickets are £5 Concession & £10 There after

Book now by emailing Enquiries@positivetools4life.co.uk


Teacher:  
Luke Doherty: After four years managing social care projects he became manager of ‘Breathing Space’which is one of the earliest organisations to teach Mindfulness in personal and professional contexts in London. Here Luke has trained and practiced mindfulness for seven years. He has developed and delivered Mindfulness programmes to help people suffering with stress, anxiety, depression, pain relief and addiction recovery. He has taught mindfulness in many organisations, Schools and the NHS.

Terms & conditions for MBSR Taster session

* No refunds *

If you require the concession rate please email us. 

Kukoolala Cafe

The cottage 3 Marsh Lane,
Leyton,
E10 7BL

Directions:

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