About Dance in the dark - The Winter Solstice Session
It's the shortest day of the year, a time for rest and reflection. Let's celebrate this year's shortest day with a long dance, a perfect time to go introspectove and inwards.
After the dance, we'll come back into the world around you and connect with others, stay for a tea and a taste of something special. With herbal tea blend from Hedge Herbs
Give this holistic, insightful and nourishing gift for yourself during this busy time.
MOVE & MEDITATE
In darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. A chance to go inwards and connect deeply with yourself. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. People often come away feeling reformed, with a deeper conscious connection with nature, self and others. Experience a sense of liberation, purpose and self empowerment.
No experience needed.
This is a movement meditation. No alcohol permitted.
Terms & conditions for Dance in the dark - The Winter Solstice Session
This is a movement meditation. No alcohol permitted. Please wear comfortable loose clothing and some warmer layers for final meditation.
WHAT IS FIRM FEET?
Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.
You can email Charlie with any questions or find out more about other sessions in North & East London on her website:
1 Church Hill,