Dance in the dark - The Winter Solstice Session

It's the shortest day of the year, a time for rest and reflection. Let's celebrate this year's shortest day with a long dance, a perfect time to go introspectove and inwards.

After the dance, we'll come back into the world around you and connect with others, stay for a tea and a taste of something special. With herbal tea blend from Hedge Herbs

Give this holistic, insightful and nourishing gift for yourself during this busy time.

MOVE & MEDITATE

In darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. A chance to go inwards and connect deeply with yourself. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. People often come away feeling reformed, with a deeper conscious connection with nature, self and others. Experience a sense of liberation, purpose and self empowerment.

No experience needed.

This is a movement meditation. No alcohol permitted.