Are you suffering from 21st Century posture? Drop in class on Alexander Technique

This is for the fourth class in the sequence, drop ins are always welcome, and this evening’s focus is on how to use your arms more effectively and take care of your back.

Daniela and Jessamy have developed a 5 week course based on Alexander Technique principles. Learn how to avoid strain and stress in every day modern life though becoming aware of your use, understanding you body map, and other practical activities. Each session will conclude with active rest, so please bring a yoga mat. The class last one hour, from 7:30 PM to 8:30 PM.

£40 for the 5 week course to be paid in advance or you can come along and pay £10 for drop in sessions on the day. Whilst the course is designed to be delivered sequentially over 5 weeks, it is also possible to drop in and learn at any point of the course. You will be given an educational leaflet for every week attended with information about the technique, body mapping facts, and more.