About Are you suffering from 21st Century posture?
This is for the final class in the sequence, but drop ins are always welcome. You will leave today with an understanding of the benefits of the Alexander Technique and will have practiced Active Rest.
Daniela and Jessamy have developed a 5 week course based on Alexander Technique principles. Learn how to avoid strain and stress in every day modern life though becoming aware of your use, understanding you body map, and other practical activities. Each session will conclude with active rest, so please bring a yoga mat. The class last one hour, from 7:30 PM to 8:30 PM.
£40 for the 5 week course to be paid in advance or you can come along and pay £10 for drop in sessions on the day. Whilst the course is designed to be delivered sequentially over 5 weeks, it is also possible to drop in and learn at any point of the course. You will be given an educational leaflet for every week attended with information about the technique, body mapping facts, and more.
Terms & conditions for Are you suffering from 21st Century posture?
Over 18s only (unless accompanied by an adult). Please bring a yoga mat or similar, as the organisers have a limited supply.
The Old Fire Station
61 Leswin Road,