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with Rebecca Davies

Lotus Health & Fitness

Sunday 16th June 2019, 1:00pm

Price: £25.00
(£26.45 including booking fee)

Not on sale

About Introduction to Hypopressives

A 2 hour workshop introducing you to Hypopressive Techniques

Hypopressives techniques are postural and breathing exercises that achieve a reduction of pressure in the thoracic, abdominal and pelvic cavities. It is a fitness activity that does not provoke excesses in intra-abdominal pressure, making it a safe form of exercise for all individuals. It is particularly beneficial for those with:

  • Pelvic organ prolapse
  • Hernias
  • Sexual dysfunction
  • Incontinence
  • Diastasis Recti
  • Pelvic floor dysfunction

In addition, they help with improving diaphragmatic function, core strength and posture.

Rebecca Davies is a registered Osteopath with a special interest in Women's Health. She is a fully trained Hypopressives Instructor.

Lotus Health & Fitness

479 Hale End,
Highams Park,
London,
E4 9PT

Directions:

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