About TTNY Beginners Boxing Class
BEGINNERS BOXING – Cardio Combat Conditioning with Russel Ncore.
Every Tuesday 7-8pm
£10 – TTNY members £15 – non-members
This class is designed to introduce beginners and newcomers to the boxing world with combat techniques and cardio combat fitness.
- 10-minute warm-up session
- Footwork, twist and striking elements
- Team fitness stage (partner workouts)
- Core phase (stability and conditioning)
- Combat huddle / shadow boxing
- Cool down
What you can expect:
- Combat conditioning
- Shadow boxing
- Pad work
- Core conditioning
- Partner based workouts
All equipment provided (although we do recommend that you bring your own gloves).
This Time Next Year
80 Ruckholt Road,