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BEGINNERS BOXING – Cardio Combat Conditioning with Russel Ncore.

This Time Next Year

Tuesday 11th June 2019, 7:00pm

Price: £15.00

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About TTNY Beginners Boxing Class

BEGINNERS BOXING – Cardio Combat Conditioning with Russel Ncore.

Every Tuesday 7-8pm

3rd Floor

£10 – TTNY members  £15 – non-members

This class is designed to introduce beginners and newcomers to the boxing world with combat techniques and cardio combat fitness.


  1. 10-minute warm-up session
  2. Footwork, twist and striking elements
  3. Team fitness stage (partner workouts)
  4. Core phase (stability and conditioning)
  5. Combat huddle / shadow boxing
  6. Cool down

What you can expect:

  • Combat conditioning
  • Shadow boxing
  • Pad work
  • Teamwork
  • Core conditioning
  • Partner based workouts
  • Self-defense

All equipment provided (although we do recommend that you bring your own gloves).

This Time Next Year

80 Ruckholt Road,
e10 5fa


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