Old Town Hall
Saturday 22nd June 2019, 2:15pm
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About Peace, Letting Go & Flying High Guided Relaxation Sessions
Register here for a Group Guided Relaxation session starting promptly at 2.15pm for an hour or 3.15pm for an hour for adults 18 years plus ONLY.
No admittance to the sessions after 2.25pm and 3.25pm as this would disrupt other participants.
These sessions will include initial group discussion; creative feedback process and guided relaxation for the body and mind, with music.
Also, celebrating the Windrush Generation in Newham 2019:
A day of celebration of the contributions of Caribbean people to Britain
1am to 1pm Reminiscence Coffee Morning with the Retired Caribbean Nurses Association
1pm to 4pm An afternoon of Discovery
• Tracing your family roots workshops • Health and wellbeing workshops • Relaxation sessions • Caribbean Tea Party • History exhibitions • Interactive visual arts workshops • Pop-up bookshop • Reminiscence workshops • Steel pan workshop People are encouraged to bring pictures, memorabilia and their stories to share.
People are encouraged to bring pictures, memorabilia and their stories to share.
6.30pm to midnight Evening of live music hosted by Eddie Nestor and Robbie Gee
• Legendry sound Casino Royale Steel Band • Riddim Squad Band providing a live musical history of Reggae and • Ska with Audrey Scott, Prento ‘P’, Gerrie Wade, Okra Banton and surprise guests • Dancehall and club music from the day from Fifth Element and Mr Funky
All the activities are FREE. Admission by ticket only for the evening session.
FREE food and drinks for the first 150 to arrive for the evening session.
Tickets for evening event ONLY can be booked via Eventbrite. Search Windrush Newham at www.eventbrite.co.uk
With thanks to Partners: ANKH Services, Casino Royale Steel Band, Eastside Community Heritage, Fifth Element, Herbs 4 Healthy Living, Kathy Chater, Mr Funky, Nzinga Project Collective, The Refreshment Room, Riddim Squad Band, Sakafet London, and The Tony Cheeseman Foundation
Associated Events 22 June:After Party @ the Refreshment Room Until 4am, 27 Broadway, Stratford E15 4BQ 24 June:
Screening of Hero and Discussion Panel Stratford Picturehouse, Salway Road, Stratford E15 1BX In aid of the Rudolph Walker Foundation, which exists to nurture and develop the creative and technical skills and talents of young people and 25% of takings on the night will go to the Foundation.
Saturday 22 June,11am to midnight Old Stratford Town Hall, 29 The Broadway, Stratford E15 4BQ.
Terms & conditions for Peace, Letting Go & Flying High Guided Relaxation Sessions
Adults 18 yeasr plus ONLY.
No admission after 2.25pm and 15.25pm as it would disturb others.
Old Town Hall