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The Hall

Wednesday 7th August 2019, 10:00am

Price: FREE

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About Little Feet

Firm Feet’s Little Feet - A movement meditation 

Everyone welcome 0-116 years old - No experience Needed

PAY AS YOU FEEL

The space is for everyone.

Sorry you'll find no nursery rhymes here. Be in your flow with some mindful movement. These sessions are designed for everyone in mind. Be in the chaos and the stillness. It’s very invigorating, calming and a lot of fun. You may be surprised how much you children will zone out to the power of sound. Pay as you feel. 

Warning: there may be babies and very good music.

"A meditative disco for introverts."

"Euphoric and uplifting. Perfect antidote to the winter blues."

"A really great experience, completely relieved my symptoms of anxiety and I feel some inner peace I have not felt for 30 years."

WHAT IS LITTLE FEET?

This session is a morning session so will have daylight but you can close your eyes to deepen the process.

This is a variation of Firm Feet’s Dance in the dark sessions for parents, babies, toddlers and anyone who wants to join in the fun. It can be a part of your regular meditation, dance or bodywork practice. There is nothing to learn or follow, it is simply a space to be, a place to dance without judgement. You are invited to move in your own space, barefoot, with closed or lowered eyes. In movement meditation allows us to drop deeper into meditation, finding our natural rhythm, calming and letting go of the mind. After dancing we'll drop into stillness with some singing bowls and soothing sounds. You'll be surprised how zoned out your children can be from the power of sound.

MOVE & MEDITATE

As we work on our bodies we are able to focus on a balanced mental and physical well being. Movement is a crucial stage of healing and personal development. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. Firm Feet sessions focus on the self, going inward, enquiring inside and are considered a movement or active meditation. Moving your mind and body to can help you reset, refocus and recharge. Dancing is scientifically proven to raise endorphins and serotonin which can boost your overall happiness and balancing everyday mental health. Dance strengthens the body, is a great low cardio vascular exercise, enhances balance, flexibility and agility and can even improve sleep, stress. A great way to connect with your children and others.

LOST IN MUSIC

Each session will feature a carefully selected playlist and the movement can enable you to release stagnation, catharsis and create freedom of the body and mind. Sorry you'll find no nursery rhymes here. Focusing on deep electronic, experimental, spiritual jazz, afrobeat, ambient and uplifting music from every corner of the globe. You and your children can reach exhilarating and euphoric highs through music, breath and your body.

No experience needed.

 

Terms & conditions for Little Feet

This is a movement meditation. No alcohol permitted. Tickets can be cancelled upto 24 hours before the event. No exchanges for other events. Thank you.

Doors 10am Please arrive on time we will start promptly. Closes 11.30am

WHAT IS FIRM FEET?

Firm Feet has been created by Charlie Boyd. A singer, songwriter and Sound Healing Voice Practitioner trainee. She combines her deep love for music and movement in Firm Feet® Dance in the dark sessions. Facilitating in corporate, mental health and community venues including; Time to change campaign, The Psychedelic Society and Lifespace healing. She has a particular interest in using movement to stabilise everyday mental health. She has trained in EAD™movement method, Macrobiotic healing arts and Organic horticulture. She also hosts Firm Feet® Replenish one-to-one personal development sessions and Firm Feet® Share - helping people with eating disorders and body image issues. Charlie will start tutoring Mindfulness through dance at the City & Hackney Recovery College in Autumn 2019. Charlie is part of the social prescribing initiative - WF Conscious Care Community, social activities for those who are not feeling great and would welcome a little boost.


You can email Charlie with any questions

www.firmfeet.co.uk

hello@firmfeet.co.uk

instagram@firmfeet

The Hall

2 Victory Parade,
Stratford,
E20 1FS

Directions:

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