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About Autumn Yoga Day Retreat Sunday 17th Nov
Enjoy a day away from the busyness of daily life. Restore balance and energy. Deepen your yoga practice and knowledge. Give yourself time, space and permission to truly let go. Let Go Yoga Seasonal Day Retreats include yoga, freshly cooked food and a friendly atmosphere in the rural setting of Iron Acton Village. These one day retreats are open to all and are suitable for beginners as well as those with more experience. Each day retreat includes all the aspects you’d expect on a longer retreat so you’ll leave feeling rejuvenated and relaxed, minus that long drive or flight home! Your day away will include:
1 Seasonal Hatha Flow yoga session, to build strength, balance and stamina ( inspired by the season, with plenty of opportunities to modify and rest)
1 Restorative Yin yoga practice for flexibility and deeper relaxation Yoga Nidra (yogic sleep) for active relaxation and deep rest
A freshly prepared vegetarian or vegan lunch (any other dietary requirements can be catered for) Time for walks around the fifteen acres of beautiful grounds or the nearby village, chats with new friends, relaxing, dozing, meditating or reading with a cuppa in one of the tranquil therapy rooms. The Old Rectory Clinic, Iron Acton.
Contact Mischa at: firstname.lastname@example.org you have any further questions.
Each day retreat will be small, intimate and catered to your needs (only 8 places available so early booking needed to secure your space)! Some comments from Day Retreats this year: " Genuinely brilliantly planned and I leave feeling refreshed and renewed." " The location and food was fabulous!" "It's an escape in a day- restorative, fun, inspiring, creative and thought provoking." " Have not felt this balanced in ages and it has rekindled my love for yoga!!"
The Old Rectory Clinic