Self Love Meditation

**15 SPACES AVAILABLE** 1 hour weekly drop-in session- Cost £7. We are not tired physically- we are exhausted emotionally and mentally. It is important that we dedicate some time for us, to find some time to quieten the mind and rest! During the meditation we will invite our mind to slow down- to quiete down.. to still to allow the body, soul and spirit to reconnect in peacefulness,rest & rejuvenate. "Meditation brings wisdom ; luck of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom" Buddha (563-483 B.C. ) Some benefits of meditation.. • Reduce stress and tension. • ‎Physical and emotional pain reduction. • ‎Gain more control over your own thoughts. • ‎Detachment of situations - LESS DRAMA! • ‎HAPPINESS AND PEACE OF MIND • ‎Increased concentration. • ‎Spontaneity and creativity . • ‎Discovering purpose of life • ‎Learn to know Thyself . • ‎Building self confidence . • ‎Enhances energy, strength and vigour • ‎Helps increase clarity • ‎Relaxation • ‎Wellbeing ...... And so much more!!! If you would like to welcome some of the above benefits into your life .... Come and join us on this magical journey. No need for any previous experience in meditation, this is guided meditation for people of all levels. We are looking forward to meeting you. Love and LIght PT4L team ** PLEASE BRING A CUSHION/ BOTTLE OF WATER- PARKING AVAILABLE ON SITE FREE** ABOUT YOUR TEACHER... Through a combination of ancient spiritual practices and modern-day therapeutic techniques, Kasia, the founder of “Find Bliss Within” creates the space for growth and bliss to unfold. She is a Max Meditation system leader and Yoga instructor and through these practices encourages her students to explore the benefits of connection, oneness, and peace available to all. Her metaphysical teachings enable her to offer her abilities as a healer. By clearing energies that are no longer of service and creating the space for new energies to flourish, Kasia supports her clients in achieving further tranquility and well being in their daily lives.