Guided Meditation

**15 SPACES AVAILABLE** 1 hour weekly drop-in session- Cost £7.

Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate. Traditional unguided meditation techniques, while wonderful in their own way, do require some effort on your part. It's your job to keep your mind focussed and as clear as possible. But with guided meditation, you are guided into a state of meditation by spoken word guidance. Your guide will literally walk you through the process step by step. Can you think of anything more effortless and relaxing than listening to tranquil music while you are guided into a state of deep meditation? Guided meditation is not only easy, it is also a very powerful tool for personal development. Love and LIght PT4L team

** PLEASE BRING A CUSHION/ BOTTLE OF WATER- PARKING AVAILABLE ON SITE FREE**

ABOUT YOUR TEACHER... Through a combination of ancient spiritual practices and modern-day therapeutic techniques, Kasia, the founder of “Find Bliss Within” creates the space for growth and bliss to unfold. She is a Max Meditation system leader and Yoga instructor and through these practices encourages her students to explore the benefits of connection, oneness, and peace available to all. Her metaphysical teachings enable her to offer her abilities as a healer. By clearing energies that are no longer of service and creating the space for new energies to flourish, Kasia supports her clients in achieving further tranquility and well being in their daily lives.