About Mindful Loving Yoga at home (Vishuddhi)
This terms course
Being able to tolerate truth really does purify difficult situations – if all players in the scene really can work with the truth of the matter. To be comfortable with truth would be to be happy giving, receiving and dealing with it – even when it’s something we would rather avoid. Our throat chakra Vishuddhi ( this terms focus) relates to the centre of communication from within; to be outwardly and kindly expressed into the world. Bringing confidence within ourselves to align with our speech to the liberating truth of things whilst retaining an ability to listen can create real unity and connection with one another.
I will share videos with you by Tuesday night or Wednesday morning latest. Each session will be our usual 90 minute structure with a focus pose each week and Yoga Nidra meditation at the end. It will be pre-recorded, however you are very welcome to email me questions about anything in the class in between. ????????