About Pilates online
Pilates is a popular mat-based exercise for core strength, flexibility and balance. It complements yoga, gym work and other fitness activities with its focus on postural muscles. The class is suitable for beginners and improvers.
Gerri Ellis is a REPS accredited teacher.
NOTE: ALL PROCEEDS GO TO EAT OR HEAT FOOD BANK (http://eatorheat.org/)
7-11 Coppermill Lane,