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A Sunday space to drop into some soothing sounds

Sunshine Yoga

Sunday 27th June 2021, 11:00am - 12:00pm

Doors open: 10:45am

Price: £12.00

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About Heart Centred Sound Bath

This Sunday morning sound meditation is quite simply a space to drop into your body and receive soothing sounds. My intention for this session is to help you find self compassion, self empathy, build boundaries, strengthen your heart connection, release stagnation, and ease discomfort. To aid you to have more flow in your life, regain clarity and direction and most importantly to drop, rest and receive.

"Such a lushious session. I can't wait for the next one."

Sound therapy can have a powerful effect on the whole body and can lower anxiety and stress levels by calming the central nervous system. Sound therapy can provide stimulus, vibration and joy which can boost your mood. Sound + intention can offer huge benefits for your physical wellbeing and has been known to improve memory, reduce pain, lower blood pressure, lower cholesterol and improve sleep.

I am a qualified Sound Healing Practitioner, certified by the College of Sound healing. In these sessions I use my voice and various instruments such as gong, tuning forks, ocean drum and singing bowls. I will help you soften into your body with gentle breathing and body relaxation techniques.

I look forward to holding this space for you at The Eco Larder.

Charlie - Firm Feet®

www.firmfeet.co.uk

instagram @firmfeet

Terms & conditions for Heart Centred Sound Bath

Please wear warm and comfortable clothing, even on a warm day your body temperature can cool down. Bring a blanket, eye pillow, eye mask or something to cover your eyes with. We are unable to give out props at this time. ???????

If you have recently had your Covid vaccination, please wait seven days before receiving a sound healing treatment. This will allow the body to process the effects of the vaccination before giving the body more information to process.

You will probably need some quiet time after the session so please factor this in when planning your day. After a sound healing treatment the body can go through a period of integration. During this time your body will be moving to a more balanced state.

In the 2-3 days after your treatment be kind to yourself, drink plenty of water, take some gentle exercise and rest.

 

Sunshine Yoga

The Eco Larder,
200 Morrison Street,
Edinburgh,
EH3 8EB

Directions:

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