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Light Movement & Sound Bath Meditation

Arts & Spirituality Centre

Tuesday 4th January 2022, 10:00am - 11:00am

Doors open: 9:50am

Price: £12.00
(£12.80 including booking fee)

About Embodied Sound

An hour's morning mix of free movement and sound meditation to balance and maintain your mental wellbeing. 

In Embodied Sound we will spend the first half, breathing, tapping on specific points of the body with easy to follow meridian stretches and do-in techniques. Breathing, brushing, rolling, stroking and shaking the body. We will focus on listening to our body and individual needs. This lightly guided and free movement will help loosen up the muscles, stretch out the limbs, warm us up, break up physical and emotional stagnation and free up the mind. Now we're ready to rest and calm the nervous system, as we drop to the floor and receive soothing sounds. 

In the Sound Meditation, I will use my voice, koshi chimes, tuning forks, ocean drum and singing bowls to create an energizing yet calming effect. I will soften you into your body after movement with gentle breathing and body relaxation techniques.

Bring anything to help you be comfortable: a light blanket, something to cover your eyes and a bottle of water. Wear loose clothing.

BENEFITS Sound healing can: 

-lower anxiety & stress levels  
-calm the central nervous system 
-help shift mental, spiritual, emotional & physical blocks
-boost your mood  
-improve memory  
-reduce pain  
-lower blood pressure & cholesterol  
-improve sleep 
-help find more flow in your life  
-regain clarity, confidence & direction 
-support & maintain mental wellbeing

"I just wanted to say an extra thank you for the powerful sound bath yesterday - it was amazing!  Afterwards I suddenly felt that I could really accept my whole body, and then slept so well as a result.. it was lovely and extremely healing, thank you. Wishing you all the goodness of the air and the beautiful melodies you've sent out into it."

BIO

Charlotte Boyd is a Vocalist, Embodiment Facilitator and qualified Sound Healing Practitioner, certified by the College of Sound healing. From 2012-2015, Charlotte trained professionally in Macrobiotic Healing Arts using the Five Transformation Theory and Traditional Chinese Medicine. In 2015, after training in EAD™ Movement Method, Charlotte created Firm Feet® with the aim to make movement and sound accessible for all and to encourage everyday mental wellbeing. Charlotte has taken her work to many mental health projects, campaigns and worked with people in recovery and therapeutically in London, Edinburgh and Europe. Charlotte has completed her Shouden and Okuden Reiki Practitioner Training. Charlotte offers 1:1 Sound Therapy sessions at The Alexander Centre on Clarence Street in Stockbridge, at her home and online. Group Sound Baths take place online and at Santosa Wellness Centre on Albert Street. Check here for availability.

www.firmfeet.co.uk
instagram @firmfeet
facebook @firmfeetmovement

Terms & conditions for Embodied Sound

  • Please arrive 10 minutes before the event is due to start
  • If you have recently had your Covid vaccination, please wait seven days before receiving a sound healing treatment. This will allow the body to process the effects of the vaccination before giving the body more information to process.
  • You will probably need some quiet time after the session so please factor this in when planning your day. After a sound healing treatment the body can go through a period of integration. During this time your body will be moving to a more balanced state.
  • In the 2-3 days after your treatment be kind to yourself, drink plenty of water, take some gentle exercise and rest.

Arts & Spirituality Centre

6-8 Alexander Dr,
Gorgie,
Edinburgh,
EH11 2RH

Directions:

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