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Mulberry House

Monday 24th January 2022, 9:30am - 10:30am

Price: £15.00
(£15.95 including booking fee)

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About Monday Morning Sound Meditation

A soft start to the week. Charlotte Boyd//Firm Feet® uses her voice, tuning forks, koshi chimes, ocean drum and singing bowls in an intimate group setting to create a gentle and calming sound meditation. Charlotte will loosen you into your body with gentle breathing and body relaxation techniques before bathing you in sound. Do nothing but lie down, drop, rest and receive.

This session has been created to support parents post school drop-off and for anyone who has been suffering with burn out, anxiety and stress. Everyone welcome.

BRING a light blanket or even two if you're a chilly person and anything to ensure you are warm. Socks, scarves, your body temperatue will cool down. Eye pillow recommended. Mats provided.

Please arrive 10 minutes before the event is due to start.

Please wear a mask on arrival and use hand sanitiser available. You won’t need to wear a mask once on your mat unless you want to.

SELF CARE

You will probably need some quiet time after the session so please factor this in when planning your day. After a sound healing treatment the body can go through a period of integration. During this time your body will be moving to a more balanced state.

In the 2-3 days after your treatment be kind to yourself, drink plenty of water, take some gentle exercise and rest.

BENEFITS Sound healing can:  

Lower anxiety & stress levels  
Calm the central nervous system 
Help shift mental, spiritual, emotional & physical blocks
Boost your mood  
Improve memory  
Reduce pain  
Lower blood pressure & cholesterol  
Improve sleep 
Help find more flow in your life  
Regain clarity, confidence & direction 
Support & maintain mental wellbeing

BIO 

Charlotte Boyd is a Vocalist, Embodiment Facilitator and qualified Sound Healing Practitioner, certified by the College of Sound healing. From 2012-2015, Charlotte trained professionally in Macrobiotic Healing Arts using the Five Transformation Theory and Traditional Chinese Medicine. In 2015, after training in EAD™ Movement Method, Charlotte created Firm Feet® with the aim to make movement and sound accessible for all and to encourage everyday mental wellbeing. Charlotte has taken her work to many mental health projects, campaigns and worked with people in recovery and therapeutically in London, Edinburgh and Europe. Charlotte has completed her Shouden and Okuden Reiki Practitioner Training. Charlotte offers 1:1 Sound Therapy sessions at The Alexander Centre on Clarence Street in Stockbridge, at her home and online. Group Sound Baths take place online and at Santosa Wellness Centre on Albert Street. Check here for availability.
www.firmfeet.co.uk
instagram @firmfeet
facebook @firmfeetmovement

Terms & conditions for Monday Morning Sound Meditation

DISCLAIMER + CONTRAINDICATIONS

Sound healing is safe and beneficial for most people. It is advised by the College of Sound Healing to not receive sound healing if you are in your first trimester of pregnancy, have steel rods in the body, a pacemaker or suffer from Tinnitus, Ménière's disease or Epilepsy.

Please ensure you make the best decision to keep yourself safe and be aware that you are solely responsible for your wellbeing. 

Participation in Firm Feet® Sound Bath is fully at the risk and choice of participants. It is each person’s responsibility to look after their physical, emotional and mental well being. Listen to your own body and take care of yourself. 

Participation in Firm Feet® Sound Bath means I understand that Sound Healing may bring emotions to the surface. I take full responsibility for my own physical, emotional and mental health during the session and afterwards. 

Mulberry House

21 Manor Place,
Edinburgh,
EH3 7DX

Directions:

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