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Santosa Wellness Centre

Friday 11th February 2022, 7:00pm - 8:00pm

Price: £15.00
(£15.95 including booking fee)

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About Softening Sound Bath

A Friday evening sound meditation is quite simply a space to drop into your body and receive soothing sounds. An alternative night out for yourself to soften into the weekend and let go of anything you're carrying from your week. Do nothing but drop, rest and receive.

Charlotte Boyd//Firm Feet® uses her voice, gong, tuning forks, ocean drum and singing bowls to create an energizing yet calming effect. Charlotte will soften into your body with gentle breathing and body relaxation techniques.

BENEFITS Sound healing can:  

Lower anxiety & stress levels  
Calm the central nervous system 
Help shift mental, spiritual, emotional & physical blocks
Boost your mood  
Improve memory  
Reduce pain  
Lower blood pressure & cholesterol  
Improve sleep 
Help find more flow in your life  
Regain clarity, confidence & direction 
Support & maintain mental wellbeing

"Thanks so much for a beautiful evening. I felt like I was in the blustery wind by the sea. It put me right back in nature which I find hard to connect in the city."

BRING a light blanket, something to cover your eyes and a bottle of water. Wear warm clothing and layers. Your body temperature will cool down during the session.

BIO 

Charlotte Boyd is a Vocalist, Embodiment Facilitator and qualified Sound Healing Practitioner, certified by the College of Sound healing. From 2012-2015, Charlotte trained professionally in Macrobiotic Healing Arts using the Five Transformation Theory and Traditional Chinese Medicine. In 2015, after training in EAD™ Movement Method, Charlotte created Firm Feet® with the aim to make movement and sound accessible for all and to encourage everyday mental wellbeing. Charlotte has taken her work to many mental health projects, campaigns and worked with people in recovery and therapeutically in London, Edinburgh and Europe. Charlotte has completed her Shouden and Okuden Reiki Practitioner Training. Charlotte offers 1:1 Sound Therapy sessions at The Alexander Centre on Clarence Street in Stockbridge, at her home and online. Group Sound Baths take place online and at Santosa Wellness Centre on Albert Street. Check here for availability.
www.firmfeet.co.uk
instagram @firmfeet
facebook @firmfeetmovement

SELF CARE

Please arrive 10 minutes before the event is due to start

You will probably need some quiet time after the session so please factor this in when planning your day. After a sound healing treatment the body can go through a period of integration. During this time your body will be moving to a more balanced state.

In the 2-3 days after your treatment be kind to yourself, drink plenty of water, take some gentle exercise and rest.

Terms & conditions for Softening Sound Bath

DISCLAIMER + CONTRAINDICATIONS

Sound healing is safe and beneficial for most people. It is advised by the College of Sound Healing to not receive sound healing if you are in your first trimester of pregnancy, have steel rods in the body, a pacemaker or suffer from Tinnitus, Ménière's disease or Epilepsy.

Please ensure you make the best decision to keep yourself safe and be aware that you are solely responsible for your wellbeing. 

Participation in Firm Feet® Sound Bath is fully at the risk and choice of participants. It is each person’s responsibility to look after their physical, emotional and mental well being. Listen to your own body and take care of yourself. 

Participation in Firm Feet® Sound Bath means I understand that Sound Healing may bring emotions to the surface. I take full responsibility for my own physical, emotional and mental health during the session and afterwards. 

Santosa Wellness Centre

21 Albert St,
Edinburgh,
EH7 5LH

Directions:

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